Women’s Virtual Support Group

by | Jun 30, 2020

Women’s Support Group has moved online Participants require a computer, tablet or cellphone with WI-fi, camera, and microphone Tuesdays 6:30pm to 8:30pm Topics may include: Self-care Reducing Anxiety Control & Responsibility Mental Health Self-esteem and...

Women’s Virtual Support Group

by | Jun 23, 2020

Women’s Support Group has moved online Participants require a computer, tablet or cellphone with WI-fi, camera, and microphone Tuesdays 6:30pm to 8:30pm Topics may include: Self-care Reducing Anxiety Control & Responsibility Mental Health Self-esteem and...
Mental Health First Aid

Mental Health First Aid

by | Mar 21, 2020

The Mental Health First Aid (MHFA) training workshop was developed by the Mental Health Commission of Canada to help people provide initial support to someone who may be developing a mental health problem or experiencing a mental health crisis. MHFA teaches mental...
Grief and Loss

Grief and Loss

by | Mar 15, 2020

The journey of grief and loss is experienced by individuals in various ways, not just through death. This workshop will illustrate ways that can enhance coping for the bereaved individual and help them process their grief. It will help you to understand the normal...
Sexual Assault & Harassment

Sexual Assault & Harassment

by | Jan 30, 2020

This workshop will help you to define and understand sexual assault and sexual harassment, and the effects they have on individuals. You will have a chance to challenge yourself to see if you are aware of the hidden realities of sexual assault and harassment in our...