Women’s Virtual Support Group

by | Jun 30, 2020

Women’s Support Group has moved online Participants require a computer, tablet or cellphone with WI-fi, camera, and microphone Tuesdays 6:30pm to 8:30pm Topics may include: Self-care Reducing Anxiety Control & Responsibility Mental Health Self-esteem and...
Mental Health First Aid

Mental Health First Aid

by | Mar 21, 2020

The Mental Health First Aid (MHFA) training workshop was developed by the Mental Health Commission of Canada to help people provide initial support to someone who may be developing a mental health problem or experiencing a mental health crisis. MHFA teaches mental...
Grief and Loss

Grief and Loss

by | Mar 15, 2020

The journey of grief and loss is experienced by individuals in various ways, not just through death. This workshop will illustrate ways that can enhance coping for the bereaved individual and help them process their grief. It will help you to understand the normal...
Children and Trauma

Children and Trauma

by | Mar 15, 2020

The National Institute of Mental Health defines childhood trauma as; “The experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects.” However, with the right support, it is possible to...
Awareness of Self Harming Behavior

Awareness of Self Harming Behavior

by | Mar 14, 2020

In this workshop you will gain a better understanding about self-harming behaviours. This workshop will provide you with the warning signs of individuals who self-harm, and some practical strategies to address the self-harming behaviour. You will address such areas as...